Emotional Labor in Relationships: Why It’s Exhausting and What to Do About It
Ever feel like you’re the one always checking in, managing emotions, anticipating needs, and holding space—while your partner, friend, or family member just… exists? That’s emotional labor, and it’s quietly exhausting. Often invisible, emotional labor is the mental and emotional energy required to maintain relationships, solve problems, and keep everyone feeling okay—even when you’re not. […]
Common Myths About Therapy That Need to Go
Despite growing awareness of mental health, therapy still carries stigma and misunderstanding. For many people, outdated beliefs about therapy create hesitation, shame, or unrealistic expectations. These myths don’t just keep people out of therapy—they also prevent those already in it from getting the most out of the experience. Here are the most common myths about […]
What Irish Dance – and Beyoncé – Taught Me About Mental Health
While scrolling through Instagram recently, I came across a pair of Irish dancers my son and I often enjoy watching together. To my surprise, I learned they’re currently touring with Beyoncé. Yes—Beyoncé. Something about that moment brought me straight back to my 13-year-old self: completely absorbed in Riverdance, dreaming of becoming a professional Irish dancer, […]
Autism Acceptance Month: Making Space for Neurodivergent Communication
Every April, Autism Awareness Month rolls around. We hear calls for “inclusion,” “understanding,” and “support.” But inclusion isn’t about inviting autistic people to sit quietly at the edge of a neurotypical world. It’s about recognizing that the systems, norms, and expectations of that world weren’t built for us—and we shouldn’t be the only ones expected […]
Autism Acceptance Month: Making Space for Neurodivergent Communication and Your Full Self in Therapy
Autism Acceptance Month: Making Space for Neurodivergent Communication and Your Full Self in Therapy On the subway ride to your therapist, you practice what you plan to say. Putting feelings into words in real time, out loud, while someone watches your face, can be harder than the feelings. You have learned that people take you […]
May is Mental Health Awareness Month: Mental Well-being in New York City
As May unfolds, the United States observes Mental Health Month, a time dedicated to raising awareness, reducing stigma, and promoting mental wellness. In the bustling metropolis of New York City, where the pace is fast and the demands are high, prioritizing mental health is not just an option but a necessity, especially for adults navigating […]
Honoring Asian American and Pacific Islander Heritage Month: A Mental Health Perspective
May marks an important time in the United States as it celebrates Asian American and Pacific Islander (AAPI) Heritage Month, a time dedicated to recognizing the contributions, culture, and history of these diverse communities. However, amidst the celebrations and acknowledgments, it’s crucial to shed light on a significant yet often overlooked aspect: mental health within […]
Reflecting on Autism Awareness Month: Moving Beyond Awareness to Understanding and Acceptance
As Autism Awareness Month draws to a close, it’s a fitting time to reflect on the progress made and the work that still lies ahead. Throughout April, individuals and organizations around the world have come together to raise awareness about autism spectrum disorder (ASD), advocating for acceptance, understanding, and inclusion. While awareness is crucial, it’s […]
Finding Peace Among the Chaos: Strategies for Mental Well-Being in NYC
New York City, with its dazzling skyline and relentless pace, offers an exhilarating backdrop for life’s adventures. However, the very elements that make NYC iconic can also pose unique challenges to mental well-being. The constant hustle, coupled with the city’s high cost of living and competitive environment, can lead to stress, anxiety, and feelings of […]
Hormones and Mental Health: Navigating the Waves
In our journey through life, our mental health is influenced by a myriad of factors, with hormones playing a pivotal role, especially in women’s health. From the joys of pregnancy to the challenges of menopause, hormonal fluctuations can significantly impact mental well-being. In this blog post, we delve into how hormonal conditions like postpartum depression, […]
Understanding Dissociative Identity Disorder and the Role of Therapy
Dissociative Identity Disorder (DID), formerly known as Multiple Personality Disorder, is a complex psychological condition that is often misunderstood. It is characterized by the presence of two or more distinct personality states or identities within a single individual. These identities may have their own names, ages, histories, and characteristics. Individuals with DID may experience gaps […]
Unleashing Creativity for Mental Wellness: Rediscovering Your Inner Child and Finding Flow
In the bustling heart of New York City, where the pace of life never seems to slow down, it’s easy to lose touch with the creative spark that ignites joy and vitality in our lives. However, creativity isn’t just an artistic endeavor; it’s a vital component of mental health. Here are some ways that nurturing […]
How to mindfully navigate New Year’s Resolutions and make them work for you.
New Year’s Resolutions have become an integral aspect of the holiday season and our cultural fabric. Each New Year is widely perceived as an ideal moment to start a fresh chapter in life, marked by the commitment to introduce and cultivate aspiring habits and skills. While the intention to create changes in one’s routine may […]
Unwrapping Peace: A Guide to Managing Holiday Stress
The holiday season, with its twinkling lights and festivities, can also bring a flurry of stress. Balancing work, relationships, and the added pressures of holiday preparations can take a toll on your mental health. This year, let’s unwrap a different gift – the gift of peace. Here are some steps you can practice to manage […]
How to Reduce Anxiety When Initiating Professional Development Conversations
It is common to experience work-related anxiety when there is so much pressure to perform at a high level while managing the responsibilities and dynamics that exist in professional contexts. While we may already experience stress related to the nature of our jobs, the sources of anxiety at work can be attributed to factors like […]
5 Techniques to Conquer Anxiety and Realign with Joy
There is no denying the intensity of the moment. The constant barrage of stimulation from all directions can be astounding, and it is very easy to be consumed by overwhelming anxiety. Here are 5 ways to pause and address your anxiety, so that you can restore calm and refocus on joy: Combining meditation, fitness, and […]
How to Cope with Climate Change Anxiety
How to Cope with Climate Change Anxiety You read the IPCC report on your commute, donate to environmental groups, and still lie awake calculating your household carbon footprint in the dark, knowing none of it feels like enough. Then morning comes, and you are expected to run the meeting, answer the emails, and act as […]
What To Do When Imposter Syndrome Creeps Into Your Professional Life
What To Do When Imposter Syndrome Creeps Into Your Professional Life Feeling like an imposter in your job? You are not alone. Whether you just landed your first job after graduating or transitioning to a new career path or even just a new role, it can feel overwhelming and stressful to take it all on. […]
How Therapy Can Reduce PTSD Symptoms
PTSD, or Post-Traumatic Stress Disorder, can be an incredibly difficult thing to go through. It can cause nightmares, flashbacks, and very uncomfortable symptoms. While there are many different personal coping strategies that can be used, including journaling, exercise, and using self-soothing techniques, sometimes it’s helpful to discuss these symptoms with a professional. Here are just […]
Clean Your Social Circle: Identifying and Addressing Toxic Relationships
Toxic relationships come in various forms and can be found in any area of our lives, including friendships, romantic partnerships, family relationships, and even professional connections. While it’s normal to encounter conflicts or disagreements in any relationship, toxic relationships go beyond that, draining our energy and causing significant distress. If you’re finding yourself in relationships […]
Refresh Your Routine: Simple Changes You Can Make to Boost Your Mental Health
Refresh Your Routine: Simple Changes You Can Make to Boost Your Mental Health You know the routine by heart: wake up early, answer messages before coffee, open the laptop the moment you sit down, skip lunch, work until your eyes blur, scroll through your phone in bed, then promise tomorrow will be different. You are […]
Why Some of Us Struggle with Mother’s Day
Mother’s Day is a day to celebrate our mothers for everything they do; their sacrifice, their love and their care. However, for so many people, even mothers, Mother’s Day presents an emotional challenge. If you have been consuming social media recently, you have seen some videos of mothers talking about how this day has become […]
Decluttering Your Mind: Tips for Letting Go of Negative Thoughts and Emotions
Our minds have a way of filling up quickly. New stressors build upon old ones, and soon after that, our brains can feel like quicksand that swallows negative thoughts and emotions into one big pit. We often have the urge to push negative thoughts or emotions away, letting them fall into the depths of the […]
Parenting & Its Toll On Your Mental Health
You planned the bedtime routine down to the minute and packed tomorrow’s lunches before dinner. You still snapped at your kid over something small. Then you spent the rest of the evening replaying it and asking why you can’t be the calm, patient parent you pictured. If that sounds familiar, you are not failing at […]
Spring Cleaning: Five Ways to Clean Out Your Anxiety
Spring is finally here! Winter can be a challenging season for any of us. The cold weather and gray skies can trigger Seasonal Affective Disorder, lead to depressive feelings, or further social isolation. Spring is all about reawakening; flowers bloom, patios open up, and morning walks begin. ‘Spring Cleaning’ is a phrase that is used […]
How Animals are Changing the Therapy Game
You may have heard the term “Therapy Animal”, but how much do you know about their role in the world of mental health care? As Animal Assisted Therapy (AAT) becomes more mainstream, it is important that we learn their role, training, and the benefits of the animal-human bond. First things first, let’s differentiate the titles […]
5 Signs that You are a Perfectionist and How to Navigate it
Sometimes I wish I could be perfect in all aspects of life. Do you ever wish that? Do you find yourself wanting to be the perfect partner, employee, student, brother/sister, or friend? While the definition of perfection may vary between us, we ultimately want to achieve success because it makes us feel accomplished, validated, proud, […]
Dear Perfectionist:
*Written by a Perfectionist I saw the Instagram reel your company posted, the one where you so confidently pronounced diaspora as dysphoria. I witnessed the moment when one of your staff members referenced your mistake and you assured her what you said was correct; because, “Hellllooo, you ARE Perfectionist”. I witnessed the bile rise in […]
How to Let Go of Perfectionism and Fill Your Cup
Perfectionism is associated with a range of mental health problems including anxiety, depression, and eating disorders. Perfectionism can manifest in different areas of your life, ranging from a preoccupation with making “perfect” impressions in social situations, to always getting an A+ in class or knocking it out of the park at work. Some may argue that […]
The Connection Between Perfectionism & Mental Health
Perfectionists derive their value from positive recognition from others. It is no wonder that we exclaim, “perfect!”, for the things we see as positive. When we hear that something is perfect, we often feel relieved and accept it as a well-intentioned compliment. However, perfectionism has another side to it that can serve as an indicator […]
Is it 5′ o’clock Yet? : How to Stay Motivated at Work
We have all been there; staring at the clock moving minute-by-minute, waiting for the end of the work day. Staying motivated throughout the day is challenging and (unfortunately) common. Expecting yourself to be motivated 24/7 is unrealistic, but if you find yourself struggling more than usual, here are some tips that can help. 1. Listen […]
The Importance of Community: Understanding Group Therapy
When it comes to our emotional and mental well-being, there is one powerful thing that is often overlooked: community. In a world where we’re taught to be independent and self-sufficient, it’s easy to forget the impact of community. One way to foster community in a safe setting is Group Therapy. These groups consist of individuals […]
Life Changing Time Management Skills That You Can Start Today
One of my favorite quotes about the human experience is ‘we are what we repeatedly do. Excellence then is not an act but a habit’. It reminds me that achieving more is less about a single instance of herculean greatness, and more about creating consistent habits that allow us to achieve goals. One of the […]
Black Mental Health Matters: Accepting Therapy Within the Community
I had my first panic attack at age 5. Heart pounding, I couldn’t hear anything but the blood rushing to my head. I felt dizzy, my vision blurred and I couldn’t breathe. I owe all of this to Eddie Murphy. I stayed up way past my bedtime to watch Eddie play Buckwheat on Saturday Night […]
How to Focus on Progress Instead of Perfection
Our learned measures of progress stem from our earliest years. In school, we are taught to strive for the best grades. We measure these grades down to percentage points, and progress in class is directly related to your percentage point. We are told that an ‘A’ is the best grade; the closest to perfection. A […]
Nobody’s Perfect: 5 Signs You’re Being Too Hard on Yourself at Work
Do you find yourself creating negative thought loops in your mind when you are at work? Do you feel like your work stresses bleed into your personal time? If so, you’ve come to the right place. Below is a list of five signs that you are being too hard on yourself at work. It can […]
3 Good Morning Habits for a Successful Start to Your Day: What Actually Helps When Mornings Feel Impossible
3 Good Morning Habits for a Successful Start to Your Day You set three alarms and promise yourself you’ll ease into the day mindfully, maybe even journal before work. Then you open your eyes already thinking about the project you didn’t finish yesterday, grab your phone to make sure nothing urgent came in overnight, and […]
Accepting Good Enough
Perfect is a word that gets thrown around a lot. Especially for high achieving professionals, perfect is the ultimate and constant goal: the perfect client pitch, the perfectly planned event, the perfect employee or boss. For some people, their perfectionism is seen as a superpower. It acts as an internal motivation that they use to […]
Learn How and When to Say ‘No’ Without Guilt or Fear
Learn How and When to Say ‘No’ Without Guilt or Fear It’s Friday afternoon, and a work message pops up. You type “Happy to help” before you’ve finished reading the request. Then you spend the weekend resenting the person who asked, and yourself for agreeing. That weekend says nothing about your calendar skills. It shows […]
Tools for Dealing with Anxiety During the Holidays
The Holidays can be a time of high-highs and low-lows. Our collective anxiety increases with the expectations that come with this time of year. Family gatherings, holiday parties, and the uncertainty of the next year can create a mix of excitement and anxiety. Uncertainty and expectation are a breeding ground for increased anxiety. The management […]
