Group Therapy

Individual Therapy

Healing Happens in Connection

At Refresh Psychotherapy , we believe meaningful growth often happens through shared experiences and authentic connection. Group therapy provides a supportive environment where individuals can come together, feel understood, and learn from others navigating similar challenges. Through guided conversations and therapeutic exercises, group members build insight, strengthen coping skills, and develop a deeper sense of community.

Expert Clinicians on Our Team

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A Supportive Space to Grow Together

Our therapy groups are led by experienced clinicians who create safe, inclusive, and judgment-free spaces for healing and personal development. Each group is thoughtfully designed around specific themes, goals, or shared experiences, allowing participants to connect in meaningful and productive ways. Whether you are looking for emotional support, skill-building, or personal growth, group therapy can help you feel less alone while encouraging positive change.

Our Approach

Benefits of Group Therapy.

Group therapy offers unique benefits that individual therapy alone may not provide, including:

Increased connection and reduced isolation

Improved communication and interpersonal skills

Greater self-awareness and emotional insight

Support from people with shared experiences

Opportunities to practice healthy coping strategies

Enhanced confidence and self-esteem

A sense of belonging and community

AREAS WE SUPPORT

Specialized Groups Designed for Real Life

At Refresh, our clinicians draw from a variety of therapeutic approaches and specialties to create dynamic and engaging groups. Topics may include:

Anxiety and stress management

Self-care and burnout recovery

Trauma support

Emotional regulation

Relationship and communication skills

Identity exploration and personal growth

Creative expression and mindfulness

Professional and life transitions

Our Values

Inclusive, Diverse, and Affirming Care

As one of New York City’s most culturally diverse psychotherapy practices, we are committed to creating groups where every participant feels respected, valued, and heard. We welcome adults from all backgrounds, identities, and lived experiences into our therapeutic community.

In-Person & Virtual Group Sessions

We offer both in-person and HIPAA-compliant virtual group therapy options to make support more accessible and convenient. Whether you join us from home or at one of our New York City locations, our goal is to provide a high-quality therapeutic experience in a comfortable and supportive setting.