Individual Therapy
At Refresh Psychotherapy, we understand that no two people experience life the same way. Individual therapy offers a confidential, supportive space where you can better understand yourself, process challenges, and build healthier patterns for everyday life. Whether you are navigating anxiety, stress, depression, relationship concerns, trauma, or major life transitions, our therapists are here to help you move forward with clarity and confidence.
Our Approach
Our clinicians use evidence-based and insight-oriented approaches tailored to your personal goals and experiences. Depending on your needs, therapy may incorporate modalities such as Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Mindfulness, Motivational Interviewing, and trauma-focused care. We believe therapy should feel collaborative, affirming, and personalized — never one-size-fits-all.
Reframe unhelpful thought patterns and build practical coping skills.
Explore the deeper roots of recurring emotions and relationship patterns.
Reframe unhelpful thought patterns and build practical coping skills.
Strengthen your own motivation for change with collaborative conversation.
Process difficult experiences in a safe, paced, and supportive way.
All approaches translate seamlessly to secure HIPAA-compliant video sessions.
AREAS WE SUPPORT
Anxiety & chronic stress
Depression & low motivation
Trauma & PTSD
Life transitions & burnout
Self-esteem & confidence issues
Relationship and communication challenges
Grief & loss
Work-related stress
Identity, gender, and sexuality exploration
Public speaking anxiety & social anxiety
Sleep difficulties & emotional overwhelm
Our Values
Sessions are available by appointment at our Brooklyn and Manhattan locations — warm, private spaces designed to help you settle in and focus on your work.
Meet with your therapist from anywhere in New York State through secure HIPAA-compliant telehealth — flexible, convenient, and the same quality of care.
