PTSD, or Post-Traumatic Stress Disorder, can be an incredibly difficult thing to go through. It can cause nightmares, flashbacks, and very uncomfortable symptoms. While there are many different personal coping strategies that can be used, including journaling, exercise, and using self-soothing techniques, sometimes it’s helpful to discuss these symptoms with a professional. Here are just a few reasons why seeing a therapist may help improve PTSD symptoms.
While PTSD can be difficult to manage, it doesn’t have to define you. If you feel like you’re struggling and would like help, feel free to set up a consultation with one of our clinicians to receive the support you deserve.
Written by Jessica Karim