Brooklyn-Based. NYC-Proud. Here for You

Therapy That
Connects
the Dots.

Deep, practical, and holistic mental health care for New Yorkers ready to do more than just cope.

Brooklyn-Based. NYC-Proud. Here for You

Therapy That Connects the Dots.

Deep, practical, and holistic mental health care for New Yorkers ready to do more than just cope.

Most Major Insurances Accepted

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In-Person: Brooklyn + Manhattan

20+ Clinicians

Telehealth Across New York State

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Appointments Within One Week

Who We Help

You're doing everything right. So why does something still feel off ?

Maybe it’s the anxiety you’ve learned to work around. The relationship patterns you can’t seem to break. The exhaustion that a weekend can’t fix.

You don’t have to keep pushing through it alone. Refresh therapists are trained to help you understand what’s actually going on and make the kind of change that lasts.

Our Therapists

Find Someone Who Gets You.

Our team brings together clinicians of diverse backgrounds, identities, and specialties. Whatever you’re navigating, there’s someone here who understands.
Multilingual clinicians available · In-person and telehealth appointments

Tierra Lindsey, MPS, CAT, ATR

Clinician

Supports anxiety, trauma, and life transitions.

Anna Lan, MHC-LP

Clinician
Helps clients explore identity, belonging, and family expectations.

Nicole Bousquet, MFT-LP

Clinician
Supports women with burnout, anxiety, and setting healthy boundaries.

Evie Ravinett, LMSW

Clinician
Helps parents navigate identity, balance, and major life changes.

Abby Quint, MHC, LP

Clinician

Supports anxiety, self-worth, and authentic self-expression.

Martina Garza, MHC-LP

Clinician
Specializes in OCD subtypes and generalized anxiety.

Tia Burgess, LMSW

Clinician
Helps clients navigate anxiety, trauma, identity, and self-esteem.

Natallia Khalpukova, MHC-LP

Clinician
Helps women through life, love, and career transitions.

Sarah Abuassi, MHC-LP

Clinician

Michaela Pinnock, LMSW

Clinician

Eric Subido, MA, LMFT-LP

Clinician

Nicole Bousquet, MFT-LP

Clinician

Tierra Lindsey, MPS, CAT, ATR

Clinician

Evie Ravinett, LMSW

Clinician

Anna Kushner, LMSW

Clinician

Abby Quint, MHC, LP

Clinician

What We Offer

Care That Fits Your Life.

From one-on-one therapy to group sessions and teen programs, we have the right support for where you are right now.

Individual Therapy

One-on-one support tailored to you.

Therapy Groups

Heal in community with others.

Teen Therapy

Expert care for young people ages 13-21.

Sliding Scale

Affordable sessions with supervised intern clinicians.

Telehealth

Therapy from anywhere in New York State.

Individual Therapy

One-on-one support tailored to you.

Couples Therapy

Rebuild connection and communication.

Therapy Groups

Heal in community with others.

Teen Therapy

Expert care for young people ages 13-21.

Telehealth

Therapy from anywhere in New York State.

Sliding Scale

Affordable sessions with supervised intern clinicians.

Why Refresh

A practice built on real difference.
01

We Accept Your Insurance

We accept most major insurances, including Medicaid. Quality care should not depend on your bank account.

02

Clinicians With Real Specialty

Every therapist at Refresh has a distinct specialty. You get someone trained for exactly what you're dealing with.

03

Rooted in New York City

Two locations in Brooklyn and Manhattan, plus telehealth across New York State. We know this city and the pressure that comes with it.

04

Connected Care

When you need more than therapy, we connect you to a vetted network of psychiatrists, specialists, and other providers we personally trust.

What Our Clients Say

Real People. Real Change.

Jackie Gillet profile picture
Jackie Gillet
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Love their online networking events! Solid group of seasoned clinicians and so insightful.
Jeremy Lee Given profile picture
Jeremy Lee Given
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
As someone who was quite reluctant to start the process of therapy, I was met by Kat with such unbelievable warmth, professionalism, and understanding. I had weekly sessions for just over two years, and saw great improvements in my anxiety, relationships, and my ability to experience joy and reflect it in the world around me. I am so grateful for the work I was able to accomplish in that time and it is not an overstatement to say that it changed my life entirely for the better. Thank you Kat!
Nir Netzer profile picture
Nir Netzer
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I really enjoy the professionalism and level of care I get at Refresh. My therapist has been kind and helpful. I am grateful for finding them.
Rosaysela Cabrera profile picture
Rosaysela Cabrera
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
The intake process was very easy and thorough. Melida is my assigned therapist and is by far the best therapist anyone could ask for. Since the start of my therapy journey, she has excelled and helped me grow as a person. Therapy is a beautiful thing and it's even more empowering when you find "the one." Melida goes above and beyond and has exceeded any of my expectations.
Shelby Norris profile picture
Shelby Norris
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Excellent provider! I have been working with Chianne and she has been so kind and hard-working. I have made a huge amount of progress with her and I am so happy with the services here. My therapist is so caring and professional. I really appreciate all her hard work and her dedication.
Mike Steigman profile picture
Mike Steigman
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Chianne from Refresh has been a dream, I'm so glad to have such a lifeline and a hardworking, compassionate mental health professional, she has really helped me over our time together.

Where to Find Us

In the Heart of Brooklyn

Brooklyn

South Slope, Brooklyn

159 20th Street, Brooklyn, NY 11232

Brooklyn

South Slope, Brooklyn

159 20th Street, Brooklyn, NY 11232

Manhattan
Wall Street, Manhattan
14 Wall Street, New York, NY 10005
Telehealth
Anywhere in New York State

Can’t make it in? We’ve offered telehealth long before it was the norm.