There is no denying the intensity of the moment. The constant barrage of stimulation from all directions can be astounding, and it is very easy to be consumed by overwhelming anxiety. Here are 5 ways to pause and address your anxiety, so that you can restore calm and refocus on joy:
Combining meditation, fitness, and therapy creates a wellness regimen that is holistic. The anxiety produced by these uncertain times doesn’t stand a chance against a complete mental, physical, and spiritual self care regimen. Just remember that the first step to rejuvenation is to pause and stop anxiety in its tracks.
Written by Antonio Thomas, MSW