Discover a Welcoming Space for Healing and Growth: Your Path to Wellness Starts Here

Life’s challenges can often leave us feeling overwhelmed and in need of support. If you’re considering booking a therapy session, you’ve come to the right place. At Refresh Psychotherapy, we offer a diverse and inclusive counselling practice where everyone is embraced and valued.

Our compassionate team of therapists and clinical social workers understands the impact of emotional distress on your well-being. We’re here to guide you through difficult times, utilizing your health insurance coverage to make therapy accessible and affordable.

Whether you’re battling stress, anxiety, depression, relationship issues or something else entirely our therapists provide a safe and non-judgmental space to explore your concerns. We’ll equip you with the tools you need to regain control, find joy, and navigate life’s challenges.

At Refresh Psychotherapy, we value diversity and inclusivity. Our team represents a wide range of backgrounds and experiences, ensuring that you’ll find a therapist who understands your unique needs. Your self-identity and personal growth are important to us, and we’re committed to supporting you on your journey.

We understand that cost and finding the right fit may be concerns. Rest assured, we accept a range of insurance plans including Aetna, Optum, and United Healthcare, making therapy affordable for you. Our matching process ensures that you’ll be connected with a therapist who resonates with your experiences and provides personalized care.

man using breathing as a tool to deal with anxiety during the holidays

We want to create a warm and welcoming environment, free from judgment and stigma. Seeking therapy is a brave step, and we admire your courage in prioritizing your mental health. Trust us to provide a safe space where you’ll feel understood, accepted, and supported.

Take the first step towards a healthier and happier life today by booking your free 15-minute consultation with our team today. We’re ready to support you as you embark on this transformative journey towards a life you love.

Refresh Psychotherapy Accepts Insurance from the Following Providers:

Aetna insurance logo, an insurance carrier accepted by Refresh Therapy NYC
logo of Optum Insurance, an insurance carrier accepted by Refresh Therapy NYC
United Healthcare insurance logo, an insurance carrier accepted by Refresh Therapy NYC

Schedule Your Appointment Online or Contact Our Team for More Information



159 20th Street, Brooklyn, NY 11232 | 14 Wall Street,
New York, NY 10005

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