Services

At Refresh, we believe that everyone has their own unique path to progress. Our clinicians offer a variety of therapeutic models, like CBT, Gestalt, Psychodynamic, and Motivational Interviewing, to ensure that each person’s treatment is tailored to their needs and circumstances. 

Our Services

1:1 Therapy

One-to-one therapy provides a space for you to learn about yourself in a supportive environment. You and your therapist will work together to understand behavior patterns, communication styles, and more. This knowledge can improve interpersonal relationships and daily functioning, while reducing stress.

Family (adult)

Family Therapy provides a setting for adult families who want to improve their communication and functioning. The therapist works as an emotional interpreter for family members to better the perspectives of other members. Family therapy works to improve self-awareness, as well as insight into family dynamics.

Group Therapy

Group therapy is all about connection and interaction with others who are going through similar experiences. Each group member brings their own set of circumstances and understanding to build a large support network.

There are many types of group therapy, ranging from creative expression to self-care. Refresh clinicians draw from a variety of specialties to develop our groups. Some benefits of group therapy are improved communication skills, less isolation, and improved self-esteem.

Relationships

At Refresh, we invite partners to come in for relationship counseling. As an inclusive practice, we want to stress that any style of partnership is welcome at Refresh. 

Counseling can be effective at any stage in a relationship. You and your partner(s) will work with a therapist to improve your relationship in multiple ways, including communication, issues of sexuality, and dissatisfaction. 

Refresh offers two unique, targeted interventions for couples: pre-commitment counseling and discernment counseling. Pre-commitment counseling helps partners better understand their relationship before making a decision about whether to move forward. Discernment counseling is a specific short-term intervention for couples who are questioning if their relationship should end. Sessions start with each partner having their own time with their therapist. After the relationship is better understood, the partners will come together in session to reflect on their contribution to the relationship and have a better understanding  on the decision to either end their relationship or move forward.

Mental Health Coaching

For coaching you’re not looking back at the past, you are forming goals for the future and staying focused on those. Anyone can receive coaching regardless of where they live because it is not a medically necessary service, so no diagnosis.

Telehealth

In the past year and a half, Refresh has become a leader in telehealth. Before COVID19, we employed telehealth as a means for clients to get quality care without physically being in the office, so we are familiar with this style of therapy. We use HIPAA-compliant video platforms to make sure that clients have privacy throughout the session. Our clinicians are experienced in work via telehealth. Though the setting has changed, the quality of care has not.

1:1 Therapy

One-to-one therapy provides a space for you to learn about yourself in a supportive environment. You and your therapist will work together to understand behavior patterns, communication styles, and more. This knowledge can improve interpersonal relationships and daily functioning, while reducing stress.

Family (adult)

Family Therapy provides a setting for adult families who want to improve their communication and functioning. The therapist works as an emotional interpreter for family members to better the perspectives of other members. Family therapy works to improve self-awareness, as well as insight into family dynamics.

Group Therapy

Group therapy is all about connection and interaction with others who are going through similar experiences. Each group member brings their own set of circumstances and understanding to build a large support network.

There are many types of group therapy, ranging from creative expression to self-care. Refresh clinicians draw from a variety of specialties to develop our groups. Some benefits of group therapy are improved communication skills, less isolation, and improved self-esteem.

Relationships

At Refresh, we invite partners to come in for relationship counseling. As an inclusive practice, we want to stress that any style of partnership is welcome at Refresh. 

Counseling can be effective at any stage in a relationship. You and your partner(s) will work with a therapist to improve your relationship in multiple ways, including communication, issues of sexuality, and dissatisfaction. 

Refresh offers two unique, targeted interventions for couples: pre-commitment counseling and discernment counseling. Pre-commitment counseling helps partners better understand their relationship before making a decision about whether to move forward. Discernment counseling is a specific short-term intervention for couples who are questioning if their relationship should end. Sessions start with each partner having their own time with their therapist. After the relationship is better understood, the partners will come together in session to reflect on their contribution to the relationship and have a better understanding  on the decision to either end their relationship or move forward.

Mental Health Coaching

For coaching you’re not looking back at the past, you are forming goals for the future and staying focused on those. Anyone can receive coaching regardless of where they live because it is not a medically necessary service, so no diagnosis.

Telehealth

In the past year and a half, Refresh has become a leader in telehealth. Before COVID19, we employed telehealth as a means for clients to get quality care without physically being in the office, so we are familiar with this style of therapy. We use HIPAA-compliant video platforms to make sure that clients have privacy throughout the session. Our clinicians are experienced in work via telehealth. Though the setting has changed, the quality of care has not.

Our Specialties

Anxiety

Anxiety comes in many shapes and sizes. It can express itself through physical symptoms, like fast heart rate or rapid breathing; or by excessive worry and fear. Or both! The good news is that not all anxiety is bad. At its core, anxiety is in our bodies reaction to a perceived threat or stress. People who struggle with anxiety disorders can experience these symptoms more often or at higher levels than others. Anxiety can be isolating. It can interfere with daily functioning, as well as relationships and work performance. 

At Refresh, we specialize in working with those struggling with anxiety. Our clinicians are experienced in treating these symptoms through a variety of therapies, including CBT, Mindfulness, group therapy, and psychodynamic therapy. We focus on the individual to create collaborative treatment plans that can ease anxiety symptoms and improve functioning.

Depressive Disorders

We specialize in Depressive Disorders because we are aware of the silent suffering that happens when depression occurs.  The sadness that comes with Depression can be isolating. It can also be exhausting, overwhelming, and a laundry list of other feelings; daily activities that were once came with ease can become a challenge. At Refresh Psychotherapy, we understand this and will work with you to understand your depression and treat it according to your unique experience. Our clinicians use individual treatment plans, pulling from various therapeutic modalities, to find your best path to healing.

PTSD

Trauma has a unique effect on all that experience it. Post-Traumatic Stress Disorder (PTSD) occurs when the recovery from the trauma lasts more than a few months and begins to cause problems in daily life. PTSD can cause intrusive thoughts and negative thoughts. Treatments for PTSD include Cognitive Behavioral Therapy, Talk Therapy, and Exposure Therapy. Our clinicians will work with you to reduce PTSD symptoms and identify emotions surrounding the experienced trauma.

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Locations

159 20th Street, Brooklyn, NY 11232 | 14 Wall Street,
New York, NY 10005 | 140 Broadway, New York, NY 10005

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