Services

One-to-one therapy provides a space for you to learn about yourself in a supportive environment. You and your therapist will work together to understand behavior patterns, communication styles, and more. This knowledge can improve interpersonal relationships and daily functioning, while reducing stress.

Sessions are for adults only.

Family Therapy provides a setting for adult families who want to improve their communication and functioning. The therapist works as an emotional interpreter for family members to better the perspectives of other members. Family therapy works to improve self-awareness, as well as insight into family dynamics.

Group therapy is all about connection and interaction with others who are going through similar experiences. Each group member brings their own set of circumstances and understanding to build a large support network.

There are many types of group therapy, ranging from creative expression to self-care. Refresh clinicians draw from a variety of specialties to develop our groups. Some benefits of group therapy are improved communication skills, less isolation, and improved self-esteem.

At Refresh, we invite partners to come in for relationship counseling. As an inclusive practice, we want to stress that any style of partnership is welcome at Refresh. 

Counseling can be effective at any stage in a relationship. You and your partner(s) will work with a therapist to improve your relationship in multiple ways, including communication, issues of sexuality, and dissatisfaction. 

Refresh offers two unique, targeted interventions for couples: pre-commitment counseling and discernment counseling. Pre-commitment counseling helps partners better understand their relationship before making a decision about whether to move forward. Discernment counseling is a specific short-term intervention for couples who are questioning if their relationship should end. Sessions start with each partner having their own time with their therapist. After the relationship is better understood, the partners will come together in session to reflect on their contribution to the relationship and have a better understanding  on the decision to either end their relationship or move forward.

For coaching you’re not looking back at the past, you are forming goals for the future and staying focused on those. Anyone can receive coaching regardless of where they live because it is not a medically necessary service, so no diagnosis.

In the past year and a half, Refresh has become a leader in telehealth. Before COVID19, we employed telehealth as a means for clients to get quality care without physically being in the office, so we are familiar with this style of therapy. We use HIPAA-compliant video platforms to make sure that clients have privacy throughout the session. Our clinicians are experienced in work via telehealth. Though the setting has changed, the quality of care has not.