she/her/hers

Licensed in:

• New York
• Florida (registered telehealth provider)

Education & Training:

• Master’s in Social Work – New York University
• Training in embodiment, somatics, and trauma healing through The Embody Lab

Specialties:

I work with adults navigating changing roles and life transitions, including aging, chronic conditions, and grief and loss. I have worked with individuals experiencing depression, anxiety, and burnout related to these progressions, especially those often finding themselves in caregiver roles or dysregulating relational patterns. I support my clients as they reorient themselves to shifting identities and realities by working with individuals to identify empowering patterns and practicing embodiment through new practices and skills.

Clinical Style & Theoretical Orientation:

I take a creative and active approach to therapy. Informed by narrative therapy, I work with my clients to understand their stories. This involves collaboration to locate needs, build a shared sense of patterns and goals, and experiment with new strategies while identifying innate wisdom and existing strengths and supports. Sometimes I introduce body-awareness and mindful strategies. Sometimes more tangible support is needed. I hold space in sessions for deep reflection and incorporate self-compassion, curiosity, and skills-based approaches. I use an anti-oppressive, intersectional, culturally humble, and systemic approach.

Lived Identity:

• Feminist
• LGBTQIA+ ally
• Social justice advocate
• Social worker
• Sex positive
• Creative

Personal Interests: I enjoy running, reading, and spending time with friends and family over good food.

Insurance:

• Aetna
• Blue Cross (New York commercial plans only, accepted via Headway)
• Cigna/Evernorth
• Fidelis Care
• Meritain Health
• United/Oxford/Optum
• Out-of-network (billed through Thrizer)