she/her/hers

Licensed In: New York

Education & Training:

• Master’s in Mental Health and Wellness Counseling – NYU Steinhardt
• Bachelor’s in Communication Sciences and Disorders- SUNY Plattsburgh

Specialties:

I work with people who have difficulty with their executive functioning, specifically around processing shame and developing individualized tools. I have experience working with clients who have a history of complex relationships, interpersonal violence, and how to cope with developing new relationships. I work with people having difficulty navigating their family dynamics and friendships.

Clinical Style & Theoretical Orientation:

I utilize narrative therapy. This approach is all about the stories we tell ourselves. We think so many thoughts a day, but how do we determine which thoughts to pay attention to, to give weight to? Narrative therapy encourages clients to find awareness of these thoughts and works on determining meaning to them. I enjoy using metaphors and art to get those unheard stories out.

I will guide my clients in expressing their needs and limits in therapy. I will encourage and care for my clients while they learn to encourage and care for themselves. I lead with curiosity and humor to help my clients reflect on their life and relationships.

Lived Identity:

• Feminist
• LGBTQIA+ ally
• Neurodivergent-affirming
• Sex positive

Personal Interests:

When not working, I will read contemporary fiction books while treating myself to a cup of coffee. I enjoy cooking for friends, attending small-venue concerts, and hanging out with my cat.

Insurance:

• Aetna
• Blue Cross (New York commercial plans only, accepted via Headway)
• Cigna/Evernorth
• Fidelis Care
• Meritain Health
• United/Oxford/Optum
• Out-of-network (billed through Thrizer)