Love & Nourishing Self: A Group for Body Image and Relationship With Food

Cultural ideals of thinness and beauty are often reinforced by the unrealistic images we see in the media, which play a significant role in fueling body dissatisfaction. 85-90% of women report disliking their appearance with lower body satisfaction, which could cause body image concerns, disordered eating behaviors, and reduced self-esteem.

If it resonates with you, you are not alone. As a group, we will:

• Challenge harmful cultural messages
• Build a healthier relationship with your body and food
• Foster self-acceptance and self-compassion
• Explore true nourishment and healing

Take the step toward a more empowered and peaceful you.
We can change how we think and feel about our bodies.

Tuesday Group
Weekly on Tuesdays, 7:00 – 8:00 pm
Starting October 15, 2024

Wednesday Group
Weekly on Wednesdays, 6:00 – 7:00 pm
Starting October 16, 2024

Facilitated by Anni Xu, MHCI

Questions? Contact anni@RefreshTherapyNYC.com

Click Here To Register