she/her/hers

Licensed in: New York

Education & Training:

• Masters Degree in Clinical Mental Health Counseling and Wellness – New York University
• Integrative Sex and Couples Certification Training: Certified Sex Therapy Informed Professional (CSTIP) Course – Tammy Nelson, PESI
• Mindfulness Certification Course – PESI
• Adult Mental Health First Aid Certified – Directions For Living
• CORE Certified – Florida Coalition Against Domestic Violence

Specialties:

I specialize in working with adults who have been made to feel small by others or are afraid to take up space. Many of my clients come in feeling anxious and not fully understanding why. Sometimes clients may feel they are just going through the motions of their life, but not truly experiencing it. They may feel disconnected from their emotions, using avoidance to curb feelings of discomfort.

I feel passionate about working with clients who want to live in accordance with their values, improve their ability to communicate needs, and develop awareness of internal self talk and behavioral patterns.

I have extensive experience treating those experiencing anxiety that stems from comparing oneself to others, low sexual desire, and low self confidence. I have worked closely with trauma survivors and members of the LBGTQ+ community. My work focuses on creating safety, identifying the root of negative thoughts, developing awareness of personal values, and empowering clients to be their most authentic selves.

Clinical Style & Theoretical Orientation:

I invite clients to be curious about their internal narratives that shape their values, thoughts, and identities. I utilize a trauma-informed and culturally-sensitive approach to therapy to empower clients to be their most authentic self and instill feelings of safety in sessions.

I integrate aspects of mindfulness, such as staying present in the moment, to help clients reconnect to their emotions and internal motivations. I look to identify conflicting inner dialogues to help with ambiguous anxious feelings or decrease the intensity of trauma responses. I focus on building genuine and collaborative relationships with clients so clients feel less alone while embarking on their therapeutic journey.

Lived Identity:

• Part of the LBGTQIA+ community
• Clinician with lived experience managing anxious and depressive symptoms
• Social Justice advocate for domestic violence and sexual assault survivors
• Awareness of cultural stigmas around mental health

Personal Interests:

Mindfully walking in the park, crochet, drawing, exploring new places, and trying new things.