Services

One-to-one therapy provides a space for you to learn about yourself in a supportive environment. Therapy works on a medical model which first begins with a diagnosis. The therapist will work with you to gain an understanding of the symptoms that are holding you back from living your best life. You and your therapist will work together to understand behavior patterns, communication styles, and more. This knowledge can improve interpersonal relationships and daily functioning while reducing stress. Therapy is considered a medically necessary service and since a diagnosis will be provided, you may choose to use your insurance for your care. 

Psychotherapy is considered a medically necessary service and is covered by insurance. Psychotherapy begins with an intake diagnostic session, and each person will receive a diagnosis. Psychotherapy is meant to treat mental health symptoms. For individuals who do not experience symptoms and do not meet the criteria for a diagnosis but benefit from speaking with a professional, we recommend coaching.

Sessions are for adults only.

Family Coaching provides a setting for adult families who want to improve their communication and functioning. The coach works as an emotional interpreter for family members to better the perspectives of other members. Family coaching works to improve self-awareness, as well as insight into family dynamics.

Group therapy is all about connection and interaction with others who are going through similar experiences. Each group member brings their own set of circumstances and understanding to build a large support network.

There are many types of group therapy, ranging from creative expression to self-care. Refresh clinicians draw from a variety of specialties to develop our groups. Some benefits of group therapy are improved communication skills, less isolation, and improved self-esteem.

At Refresh, we invite partners to come in for relationship coaching. As an inclusive practice, we want to stress that any style of partnership is welcome at Refresh. 

Coaching can be effective at any stage in a relationship. You and your partner(s) will work to find a style of healthy communication that works for you. Communication in this way can enhance conversations surrounding issues such as finances, relationship satisfaction, and sexuality. Coaching can also help partners who are considering moving toward a long-term commitment.

Life coaching tackles questions such as, “What is my purpose in life?” and “What should I do with my life?” Coaching helps guide clients to reach their ultimate goals.

Coaching is not a medically necessary service but rather an activity for healthy individuals to enhance normal functioning. Coaching is not covered by insurance, does not treat symptoms, and a diagnosis is never provided. 

Many of our coaching services focus on healthy interpersonal communication, but coaching can also be used to formulate and work on goals with accountability from a professional. Coaching works on a “growth mindset” and may include “homework” exercises.

In the past year and a half, Refresh has become a leader in telehealth. Before COVID19, we employed telehealth as a means for clients to get quality care without physically being in the office, so we are familiar with this style of therapy. We use HIPAA-compliant video platforms to make sure that clients have privacy throughout the session. Our clinicians are experienced in work via telehealth. Though the setting has changed, the quality of care has not.