Fostering Connections: Understanding and Improving Your Relationships with Self and Others

Tuesday Evenings: 6:00 – 7:00 pm
8 sessions: 3/21/2023 – 5/9/2023

Are you struggling with anxiety, avoidance, trust, or security in your relationship? You are not alone! Whether you’re in a long-term relationship, dating, or thinking about dating, relationships can bring up a lot of emotions. We want to help you improve your relationship with both yourself and others by understanding your thoughts and behavior patterns, as well as your needs in relationships.

This group will provide a safe and supportive space to process emotions related to dating and relationships while learning the skills to better navigate them. We will focus on your innate ability to deepen your connection with yourself and others. Our goal is to have you identify your needs and empower you in your relationships. You will learn coping strategies for when you feel triggered and skills for moving forward out of conflict. You do not need to be in a relationship to sign up for this group.

If you feel that “Fostering Connections: Understanding and Improving Your Relationships with Self and Others” would be a good fit for you, feel free to reach out so we can schedule a brief consultation. We look forward to hearing from you!

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